Why Do We Celebrate Bourdain Day?

How to Observe Bourdain Day

1. Travel

   Perhaps it's best to spend discretionary income on experiences rather than objects. Amazing things can happen when you're in faraway places. Start packing, if you can.

2. Catch up on "Parts Unknown"

   Bourdain's most recent TV series took him all over the world including Berlin, Vietnam, and Antarctica. He's one of the most compelling personalities you'll ever see on television. If you really can't travel, this is the next best thing.

3. Consider living in a foreign country

   An estimated 9 million Americans live abroad. Those include retirees as well as a growing number of so-called "digital nomads" who, thanks to increasingly reliable WiFi in many countries, can work from anywhere. Living overseas, even temporarily, can alter your outlook on everything.

Why Bourdain Day is Important

1. Inspiration

   Bourdain gave us the blueprint for a more courageous life. He wanted everyone, especially Americans, to see the world and experience other cultures firsthand. Google Maps only takes you so far.

2. Struggle

   All the success and fame in the world couldn't save Bourdain in the end. It's well known that he battled substance abuse early in his career. He also suffered from depression. Bourdain's death came just three days after New York City designer Kate Spade took her life as well. Mental health issues deserve our full attention.

3. Hope

   Bourdain started out as a restaurant line cook who could barely make the rent. He wound up a celebrity chef, author and television host with mass appeal and a worldwide following. Through it all he achieved a measure happiness — though it unfortunately wouldn't last.

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“If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else’s shoes or at least eat their food. It’s a plus for everybody.”
— Anthony Bourdain

Anthony Bourdain backed up his words with action — all the while urging us to do a lot more than simply try new foods in exotic places filled with fascinating strangers. He desperately wanted us to break out of our comfort zones and see the world (in person) through the eyes of people we would never otherwise meet. Watching his TV shows — first “No Reservations,” and then “Parts Unknown” — enabled us to spend time with a real-life explorer who trotted around the world in search of, well, the things that make us all human. Food, yes. But also love, spirit, and passion.

Bourdain, who suffered from depression, took his own life in 2018 at the age of 61. “Anthony was my best friend,” tweeted French chef and close friend Eric Ripert at the time. “An exceptional human being, so inspiring & generous.” Ripert, along with another longtime friend, José Andrés, declared June 25 (Bourdain’s birthday) Bourdain Day in 2019.

***

If you’re thinking about suicide, worried about a friend, or in need of emotional support, the Lifeline network is available 24/7 across the U.S. Call 800-273-8255.

 

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Strawberry Parfait Day 2022

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Strawberry Parfait Day, dedicated to that delicious treat that is so welcome during the hot summer months, and craved even in the face of the biting cold of winter by the true connoisseur. The exotic sounding name brings to mind the quaint little street-side cafes of Paris, where the treat so many of us are familiar with found its origin.It’s name describes the treat to a tee, Parfait means, simply, “Perfect”. But a perfect what? The word parfait has actually been used to describe quite a number of different things, and not all of them are delicious layered deserts.

In the UK, the word is actually used to describe a smooth meat paste, also known as a pate, that is traditionally made from the liver of a chicken or duck, mixed with a strong liquer of one form or another.This is certainly not what Strawberry Parfait Day is about!  Instead, our parfait are those popularized by ice cream shops all over the world, especially those served in layers of delectable ice-creams and gelatins with drool worthy fruit toppings.

Such was the dedication to making this the perfect treat, that special glasses were designed solely for the purpose of showing off the artistically layered designs made during the treats creation. Parfaits can include any combination of ingredients, from creams and fruits, nuts, liquor, even gelatin or granola. They’ve crossed the line from being merely a dessert food, to being deemed appropriate for any time of day, with just a twist on exactly what’s included.

What of the strawberry I hear you say? I do distinctly remember hearing something about strawberries that were intended to go with this parfait. Right you are! The strawberry as we know it today, that delicious, fragrant red fruit with the jaunty green cap, was first developed in Brittany, France, during the 1750’s. It might be thought that the French were dedicating their time solely to the perfection of this divine treat! Prior to this the fruit had a long and respectable history throughout the world, but it was in France that it became… parfait!

So how can these two things be combined to create the perfect parfait? Depending on whether you desire it to be part of your breakfast selection, or a decadent dessert to cap off the day, a strawberry parfait can be created in a number of delicious and enticing ways.

We’ll start with the best of breakfast treats, a parfait assembled using yogurt, granola, and of course the bright red treat that is the strawberry! Obviously in order to put this treat together you’re going to need Yogurt, but not just any yogurt will do! Remember, this is supposed to be the ‘perfect’ breakfast treat. When selecting a yogurt for a breakfast parfait, stick to the thicker bodied yogurts, like greek yogurt.

While still being healthy these yogurts stay truer to the spirit of the parfait by being smooth and luxurious. Combine this with an almond vanilla granola mixture, and a handful of sliced strawberries. If you’re feeling particularly decadent, take the strawberries and coat them with sugar in a bowl. Left for a few minutes, they’ll develop their own delicious sauce. Then you need merely create layers of these ingredients, preferably in a clear container! Voila! One delicious breakfast Strawberry parfait!

But dessert is truly where this treat comes into it’s own, the strawberry parfait is meant to be a rich decadent dive into indulgence, and our next combination will make sure it’s just that. When designing the perfect dessert parfait, it needs to start with a parfait glass.

This dish starts with a vanilla pound cake, cut into small cubes. You place a layer of these at the bottom of a parfait glass, and then top it with a layer of rich vanilla custard, using the sugar recipe from above, you make strawberries in a natural glaze, and layer those on top of the custard, and repeat until the glass is full.There we have the perfect strawberry parfait.

When celebrating Strawberry Parfait Day, these are just a couple of the strawberry based recipes you can use to truly ring it in in style!  Share recipes with your co-workers and friends, and maybe host a special dessert party to put this treat into the spotlight it richly deserves!

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Midsummer History

History of Midsummer

Midsummer started as a pagan ritual for fertility and a successful harvest during the Stone Age. The pagans believed that plants had healing properties during the summer solstice and they honored the day showing reverence to nature with rituals. They danced around maypoles, fashioned garnets, and herbs were picked on Midsummer’s Eve and bonfires were used to keep away any evil spirits. It was said that spirits were free to roam the earth when the sun was turning towards the southern hemisphere.

In the fourth century, the holiday was changed to fit into Christian beliefs that honored St. John the Baptist called St. John’s Day. In the Gospel of Luke, Saint John’s birthday is said to be six months before the birth of Jesus, which would put his birthday in June. It was celebrated by bathing in water the night before for purification, a feast, and prayer on the holiday, but despite the name change, some of the customs from Midsummer remained.

In the Middle Ages, Germany had its own Midsummer rituals which would eventually be adopted by Sweden and others. Germanic neopagans called their summer solstice festival Litha. In their rituals, the Maypole was decorated with leaves and raised on May 1, which is where the name comes from. It was hard to find green leaves during that time, and the holiday was moved to Midsummer.

Today, it’s still a celebrated holiday and it’s incredibly popular. In Sweden, it comes only second to Christmas and people travel from all over the world to experience it themselves. During the time of the Summer Solstice, inhabitants of the British Isles and Scandinavia have nearly a full day of sunlight, making it easy for them to imagine how the Pagans once lived and they reenact the traditions of old.

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Midsummer is celebrated on June 24 and it’s a day that’s meant for us to appreciate all the gifts that nature gives us. The summer solstice marks the longest day of the year and that lands on June 20, but because the old Julian calendar marked it differently, the date for Midsummer Day remains June 24. The holiday originates from Sweden, but it’s celebrated all over the world and many use the weekend closest to the date for traditional festivities.

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FAQs Pride Month 2022

Pride Month FAQs

Where did the idea for the rainbow flag come from?

Designer, Gilbert Baker, got the idea for the rainbow symbol when he was dancing in a gay bar and high on LSD with his friend. It was after that he asked his friends to help him hand-dye and stitch together the eight colors for the pride flag.

Does everywhere celebrate Pride Month in June?

No. Although many countries have designated June the month to celebrate sexual diversity and LGBTQ+ rights, there are many others who celebrate with parades and festivals at different times of the year. The Sydney Gay and Lesbian Mardi Gras in Australia for example is usually starts in February every year.

Has the rainbow flag always been used to highlight gay rights?

Actually, amongst others, the pink triangle has also been a symbol for various LGBTQ+ communities throughout the world. Initially intended as a badge of shame and used in Nazi concentration camps to identify homosexual men, the pink triangle was reclaimed as a positive symbol of self-identity and gay rights in the 1970’s.

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Pride Month is celebrated every June in tribute to those involved in the Stonewall Riots, and we’re getting ready to dust off our rainbow flags, douse ourselves in glitter, and go join in the fun. With parades, festivals and concerts going on across the globe, there’s always some way for you to get involved — as well as learn some important social history along the way.

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Why Do We Celebrate National Men's Health Month?

How to Observe National Men's Health Month

1. Tweak your diet

   Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

2. Set some goals

   Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

3. Get educated

   Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Why National Men's Health Month is Important

1. That checks out

   If you're stressing about a symptom—a busted knee, a persistent headache—it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better—and stop worrying.

2. A conversation starter

   Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, appointments get made, and resolutions get promised. It's a beautiful thing. Join in!

3. An excuse for pampering

   Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It's all healthy, and if anyone asks the occasion, you've got an answer at the ready: Men's Health Month!

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June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

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Why Do We Celebrate National Soul Food Month?

National Soul Food Month Activities

1. Eat at a soul food restaurant

   Look up a well-reviewed restaurant in your area. We're pretty sure you will love the food!

2. Make some soul food for the whole family

   Take your pick — smothered pork chops, fried chicken, boiled cabbage, southern potato salad, stuffed peppers, or peach cobbler. The list goes on and on.

3. Support soul food businesses

   You can play a part in ensuring that African-American food traditions have a future.

Why We Love National Soul Food Month

1. It keeps a culinary heritage alive

   Even today dishes such as chitterlings, cornbread, and grits are cooked the traditional way. These recipes were handed down from generation to generation.

2. It celebrates the history behind the food

   History almost always gets recorded in food. National Soul Food Month celebrates the origins of this special cuisine.

3. It reminds us to cook with love

   Soul food does indeed have a "soul." It's food that is cooked from the heart to feed the whole family. We can all learn something from that.

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Food mirrors its history. Soul food, for example, is a cuisine steeped in tradition. It began in the humble kitchens of African-American slaves as a one-pot meal cooked on a shelf over the fireplace. They had little to cook with, but they had memories of their home and love for their family. And the food reflects that. To remind us of this rich culinary tradition, the Culinary Historians of Chicago created National Soul Food Month in June. So while we enjoy these delicious foods, let’s not forget the history.

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Post Traumatic Stress Disorder Awareness Month 2022

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For millions of people around the world, the most traumatic events of their lives have never ended.

PTSD is a lingering reminder that turns every day into a potential minefield, with flashbacks and triggers potentially hidden around every corner. Post Traumatic Stress Disorder Awareness Month is dedicated to raising awareness about this life-long struggle and the people it affects, and how each of us can help make their lives just a little easier.

History of Post Traumatic Stress Disorder Awareness Month

Post Traumatic Stress Disorder is nothing new, and has been recognized by psychology practitioners since at least 1952, where it appeared in the DSM-I as a “Gross Stress Reaction”, defined as a “normal personality using established patterns of reaction to deal with overwhelming fear”.

Even in these early days, it was recognized that it was a condition that existed within those who had experienced wartime as well as domestic traumas. It was with the establishment of the DSM-III that it got its current name, in part due to experiences of soldiers during the Vietnam War.

The research involved in this further definition shed some light on the experiences and diagnosis regarding problems facing soldiers and other patients who experienced trauma in former years, including railway spine, battle fatigue, traumatic war neurosis, etc.

Sadly there is no way to cure PTSD with present techniques, though there is a growing body of techniques to help manage these conditions, including psychotherapy, exercise therapy, service animals, and more.

Post Traumatic Stress Disorder Awareness Month works to make the public more aware of this disorder, and to promote research to find further treatments, understand its causes, and determine what sort of preventative measures can be taken to keep it from developing in those who have experienced trauma.

How To Celebrate Post Traumatic Stress Disorder Awareness Month

The best way to celebrate is to take the time to understand the experiences and day to day realities of those around you who may be suffering from PTSD.

Another important step is to never use the term PTSD lightly, like most psychological disorders there are people who will claim to experience it (with OCD being a common example) to simply describe personality quirks. This undermines the experiences of those who actually have these issues and denigrates the seriousness of the condition which can lead to misunderstandings about its cause and effects. Volunteering with local groups that aid veterans of wartime situations will also make a huge difference to those who deal with it every day, as support is always lacking.

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