Thursday, March 31, 2022

Timeline of National Umbrella Month 2022

National Umbrella Month timeline

2013

National Umbrella Month Created

We've been celebrating it ever since.

1852

Modern Umbrella Invented

Samuel Fox invented the first steel-rimmed umbrella.

1600s

Umbrellas Shield Europe

Europeans began using umbrellas to help shield against the rain.

2000 B.C.

China Adopts Umbrellas

The Chinese began using parasols to combat the harsh effects of the sun.

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How would we survive one of the rainiest months in the year without the ultimate hand-held weather accessory? A fairly new holiday, Thomas Edward Knibb began celebrating March as National Umbrella Month back in 2013. As the world realized just how underrated umbrellas really are, the idea to celebrate them for an entire month starting catching on—and we’ve never looked back.

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Wednesday, March 30, 2022

Endometriosis Awareness Month 2022

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“Endometriosis is notoriously difficult to diagnose because the symptoms are perverse. A woman with mild endometriosis can be in an agony for days every month (or every day for every month); women with the severe kind can have hardly any pain at all, like me.” ~ Rose George

Many people are willing to help when it comes to medical conditions such as cancer, AIDS, and autism, but there is also a holiday dedicated towards women’s health for a condition that not many know about. This condition is called Endometriosis, and it has its own month where women all over the world march and help raise money for an eventual cure. Read below to learn more about what Endometriosis is and how you can help take part in this cause.

History of Endometriosis Awareness Month

Endometriosis is a condition where tissue similar to the lining of the uterus is also found elsewhere in the body, mainly in the abdominal cavity. It was first discovered microscopically by Karl von Rokitansky in 1860, although it was documented in medical texts more than 4,000 years ago. This condition affects 1 in 10 women per year are affected yet no one talks about it enough. Because of its condition, it can cause painful symptoms such as heavy menstrual periods, pain during or after sex, pain in the intestines and lower abdomen, and etc.

Endometriosis Awareness takes place across the globe during the month of March with a mission to raise awareness of a disease. According to Endometriosis.com, the condition affects an estimated 176 million women worldwide. Endometriosis.com is a global platform for women all over the world can get news and updates about research into the condition and links physicians, scientists, and researchers in the disease. Another website that hosts marches to end Endometriosis is EndoMarch, a fundraiser started by a Iranian family interested in medicine and wanted to help find a cure for the disease. Their organization hosts events all over the world for women to march in and help raise money for medical research.

How to Celebrate Endometriosis Awareness Month

Marches all across the globe to raise money for research. One thing that you can do to help is wear yellow and take part in a march near your local area. If you or a friend suffers from this condition, host an event where you and your friends can talk about what Endometriosis is and how you can help each other out. During the month hashtag #EndometriosisAwarenessMonth and help educate people about this condition.

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Timeline of National Celery Month 2022

National Celery Month timeline

850 B.C.

Celery is used in medicine

Celery seed oils were believed to have healing properties.

5th Century B.C.

Celery is discovered

Celery was originally discovered in the Mediterranean area of Europe.

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Looking for a new snack that’s low in calories and will leave you feeling guilt-free? During National Celery Month, which is celebrated throughout March, you are encouraged to try out new recipes that are based on or include this marshland vegetable. While most of us are familiar with consuming its stalk, the leaves and hypocotyl (below leaf seed) are also eaten and used in cooking. Native to the Mediterranean area and cultivated since antiquity, celery is a great addition to weight-loss diets, it’s relatively inexpensive to buy, and it brings new life to your meals.

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Tuesday, March 29, 2022

Caffeine Awareness Month 2022

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Do you start your day with a cup of coffee? Need that candy bar in the middle of the day? It could be that you are using caffeine as an energy boost. Caffeine Awareness Month is a great time to get the low down on exactly how much caffeine you are consuming in a day and if that is having any harmful effects on your body. Some uses of caffeine are as an additive to medicine or food so you may not even realize that you are consuming it.

History of Caffeine Awareness Month

In 2003 the Caffeine Awareness Alliance was formed to advocate for a caffeine-free industry. Their goal is to provide information and resources for everyone in the industry from executives, retailers, and media. It is this organization that has sponsored the creation of Caffeine Awareness Month. The stated goal for the month is to be a health awareness campaign that can help people to make informed decisions about the consumption of caffeinated products.

There are some facts about caffeine that may come as a surprise to you. There are about 60 different plants that have caffeine in them including cocoa, coffee beans, tea leaves, and kola. This means that you may not always know if there is caffeine in a product because, in the United States, the Federal Food and Drug Administration does not require companies to list the amount of caffeine in the nutritional information.

Some sodas that you would think did not have caffeine in them, actually, do. Sunkist’s Orange, A&W Cream Soda, and most diet drinks. Chocolate is another food that has caffeine in it. Because of this, ice cream that has either chocolate of coffee as a flavor can rack up the amount of caffeine you consume as well. Most surprisingly, you will get caffeine from pain relievers and weight loss pills as well!

How to celebrate Caffeine Awareness Month

To celebrate Caffeine Awareness Month, it is the perfect time to do some research into this commonly found stimulant. Learning about what products contain it allows you to make better choices when shopping. For some people, the effects of caffeine are prominent and troublesome. Some of the effects are trouble sleeping, nervousness, shaking and increased heart rate. The amount of caffeine needed to cause this differs from person to person.

The commonly held safe amount of caffeine consumed in a day is 400mg. That is equal to about 10 cans of soda, 5 cups of coffee or 2 energy drinks. It is possible to use the internet to find charts of what products contain caffeine and the estimated amounts. This can be helpful in tracking the amount of caffeine that you consume and help you stay away from some products if needed. Activities such as brisk walking, running or other forms of working out will let the body release chemicals that can lift your mood and increase energy. Changing what drinks you have during the day can help alleviate the effects of caffeine. Use Caffeine Awareness Month to learn all you can about this stimulant and how it is working in your life.

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Why Do We Celebrate National Noodle Month?

National Noodle Month Activities

  1. Experiment and be bold

    With limitless combinations and recipes, noodles offer a plethora of cooking options for you to explore the subtle nuances of your choosing. From the Asian dishes of China, Japan, or Malaysia, to the dishes of Europe and North America, the possibilities are endless.

  2. Host a potluck party

    Noodles can be found in virtually any dish, including appetizers, salads, soups, entrees, and even desserts. Celebrate noodles by inviting friends and family to put their own “flavor” in a personal dish, and see how many exciting and clever dishes are created.

  3. Give back to those in need

    Noodles offer the perfect opportunity to give back to those who may not be as lucky as we are. Due to their reasonable sales price, noodles provide a chance to give a tasty and filling meal to those in need without having to break the bank.

Why We Love National Noodle Month

  1. Noodles are easy

    Boiled water and a strainer are all that are required to make noodles. Whether you are a Certified Master Chef at a 5-star restaurant, or a lowly college student just rolling out of bed, anyone can create a noodle dish.

  2. Noodles are fast

    Most noodles cook in 8 to 12 minutes. You can eat them right away, add some seasoning, or pour a sauce of your choosing on top, and dig in.

  3. Noodles are price-friendly

    With the average Ramen Noodle packet costing only 13 cents, you could eat three square meals a day for an entire year for just $142.65.

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Boil water, add noodles, drain, and eat – does it get easier than that? First consumed in China 4,000 years ago, noodles have become a staple of cultures all around the world in an array of sizes and shapes, from waves, helices, tubes, strings, and shells, to any other shapes your heart may desire. Celebrate National Noodle Month this March and enjoy this ageless delight.

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Timeline of National Umbrella Month 2022

National Umbrella Month timeline

2013

National Umbrella Month Created

We've been celebrating it ever since.

1852

Modern Umbrella Invented

Samuel Fox invented the first steel-rimmed umbrella.

1600s

Umbrellas Shield Europe

Europeans began using umbrellas to help shield against the rain.

2000 B.C.

China Adopts Umbrellas

The Chinese began using parasols to combat the harsh effects of the sun.

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How would we survive one of the rainiest months in the year without the ultimate hand-held weather accessory? A fairly new holiday, Thomas Edward Knibb began celebrating March as National Umbrella Month back in 2013. As the world realized just how underrated umbrellas really are, the idea to celebrate them for an entire month starting catching on—and we’ve never looked back.

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Umbrella Month 2022

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Over four thousand years ago the first umbrella took shape. Whether the inventor was looking for a way to beat the heat or to stave off the rain is anyone’s guess.

The one thing that we do know is how indebted we are to the invention of this great device. It has branched well beyond the weather to become a fashion accessory, a useful device for photographers and even a great prop when jumping off of a building (this only works in the movies!).

Since March is Umbrella Month, it’s a good idea to know at least seven great things which will help you to be able to make the most out of the month.

7 Important Things to Know for Umbrella Month

  1. Buy an Umbrella – One of the greatest ways to celebrate umbrella month is to go out and buy a cool umbrella. Have you had your eye on one for a while? Now is the time to go out and buy it. Guaranteed you will get a lot of use out of it as spring takes hold.
  2. Learn a New Dance – While Gene Kelly might have tossed his aside to dance in the rain, there are plenty of traditional dances in China and Japan which incorporate the use of a good umbrella. You can kick off umbrella month by learning a fun new dance.
  3. Decorate the Porch – One of the many ways that you can use an umbrella is through decoration. Whether you are adding an umbrella to the patio furniture or you are hanging a decorative umbrella on the wall, you will enjoy the look it gives your home for umbrella month.
  4. Get to Know the History – The original version of the umbrella might have been invented over four thousand years ago, but it was not until recently that the folding version we know today was invented. It can be fun to get to know the history of the umbrella as a tribute to umbrella month.
  5. Go to a Jazz Funeral – There are many people who celebrate death rather than mourn it. This is the idea behind the jazz funeral in New Orleans. The parasol is used often as a decorative part of the dancing and pageantry which surrounds the affair.
  6. Umbrellas in Art – Look at many of the paintings throughout history in the different nations around the world and you will be able to see all of the different umbrellas which have been used. You will be able to enjoy looking at the many different ways in which umbrellas have been used as you celebrate umbrella month.
  7. Go Out in the Rain – Probably one of the best ways to celebrate Umbrella Month is to get out in the rain. Enjoy being able to stand out in the rain while not getting soaked. Your dry clothes will be a great reminder of how fortunate we are to have these devices in our lives.

Whereas in the 1800s it was not considered to be appropriate for a man to go out in public using an umbrella, now it is suitable for any person to use an umbrella for anything they like. Remember this and all of those who have helped to add to the modern design of the umbrella as you enjoy umbrella month.

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Timeline of National Music in Our Schools Month 2022

National Music in Our Schools Month timeline

2011

World’s Largest Concert Renamed

After over 20 years of the same title, the World’s Largest Concert was renamed “The Concert for Music in Our Schools Month.”

2000s

World's Largest Concert Held

Schools everywhere are encouraged to participate in a sing-a-long concert that is designed to link up students on an international level.

1985

An Entire Month is Celebrated

National Music in Our Schools officially becomes a month-long initiative.

1973

Music in Our Schools Celebrations Begin

National Music in Our Schools began in New York as a statewide advocacy initiative.

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With the continual threat of budget cuts, it’s important now more than ever to recognize the significant influence music education has on school-aged children. The first National Music in Our Schools month took place in New York back in March 1973, and it’s been growing in popularity ever since. We recognize the importance of music education, so join us as we celebrate this important cause. Get your kazoos ready; we’ve gathered up some awesome ways to get your groove on and enjoy the influence of music in our schools.

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National Caffeine Awareness Month History

History of National Caffeine Awareness Month

In 2003, the Caffeine Awareness Alliance formed, with the mission “to provide objective, evidence-based information and advice to help reduce the health, social, and economic harm associated with caffeine abuse and addiction.” The Alliance became a 501(c) nonprofit, and staked a big enough claim with their solid points about caffeine overuse to bring National Caffeine Awareness Month into wide recognition.

If you’re like us, you love your morning joe. But there is simply no argument that caffeine is not an addictive drug, one that’s also medically harmful in the long run. It’s easy to joke about being jumpy from coffee, or to answer the question, “Don’t you think you should get some sleep,” with the clever old refrain, “I’ll sleep when I’m dead.” But the negative effects of prolonged heavy caffeine use are real. Need more proof? The Mayo Clinic recommends that pregnant women reduce or eliminate their use of caffeine. We believe that puts it in a certain category.

So next time you mention getting a cup of coffee with a colleague and they say they don’t drink the stuff, don’t scoff. In the years since National Caffeine Awareness Month became recognized, more and more Americans are reassessing their intake of the famous energy-booster. We’d recommend jumping on that bandwagon, to the extent that you can.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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Timeline of National Flour Month 2022

National Flour Month timeline

1961

Chorleywood Bread Process Takes Off

Using understanding of chemistry and yeast biology, this process shortens the time it takes for bread to ferment. However, the process also removes important nutrients and flavorings from the bread. This process is used at most large factories now.

1912

Rohwedder's Bread-Slicing Machine Invented

Otto Frederick Rohwedder invented a machine that sliced bread in advance of selling, but bakeries didn't buy it until 1928, when Rohwedder allowed it to both slice and wrap bread.

1762

First Sandwich Devoured

Named after the 4th Earl of Sandwich, John Montagu, the first sandwich was invented when the Earl did not want to interrupt a game he was playing and asked that his roast beef meal be placed between two cut slices of bread.

3000 B.C.

First Loaves Raised

Ancient humans discover the use of yeast for raising bread into leavened loaves.

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Although it is not as well known as St. Patrick’s Day or Women’s History Month, March bears another significant honor — National Flour Month. When it comes to cooking or baking, flour is a principal ingredient in many food options all around the world. It is necessary for baking bread, cakes, crackers, pasta, pastries, breading for meats, and much, much more. Think of it this way: we would find it pretty hard to make a cake or muffin without flour, and what would breakfast be like without toast, donuts, or other delectable breakfast items? So, in honor of this crucial baking ingredient, here are a few essential details to understand a little more about flour.

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Monday, March 28, 2022

Neighbor Day 2022

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Even though the exact origins of Neighbor Day cannot be accurately traced, as the holiday seems to have popped up almost randomly in various places at various times, one thing is universally valid: Neighbor Day is all about caring. Whether you’re looking to bury the hatchet or just get to know your neighbors better, Neighbor Day is the perfect time to do so.

There are no rules written in stone as to how to celebrate Neighbor Day, so you’re free to use your imagination: throw a party, invite some neighbors over or go out with them – everything works as long as it will bring you closer to your neighbors and allow you to get to know them better.

Despite the fact that Neighbor Day lasts just a day, that doesn’t mean it should be the only day to care about your neighbors.

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International Ideas Month 2022

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Some of the biggest, most impressive things in our modern world – be that huge, lumbering buildings or complex, shiny smartphones – started as an idea. Without ideas, we wouldn’t have any of the cool stuff we have in the world today.

Things that improve our health, things that keep us entertained when we are bored, things that keep us connected, things that make the morning commute a little less soul-destroying; all things which started out as a little spark in some woman or man’s mind, and brought to life for us to use today.

International ideas month is all about realizing the value of an idea, no matter how silly it might seem at first. If there’s something you have been mulling over for a while, an idea you’ve had but not really thought of making it a reality, then this month is the time to get your great idea rolling.

The History of International Ideas Month

When’s the last time you had a great idea? Was it in the shower? Did you think of it when your first woke up, then forgot what it was? Did you put all the wheels in motion in your head to get a great idea rolling, but abandoned it because you thought it just wouldn’t work?

We all have little brainwaves now and again, and sadly many of us let them be just that – brainwaves, and nothing more. Imagine all the ideas which could have really improved our lives, they the creator just never got round to realizing? This month, don’t let your ideas slip away – get them down on paper, get talking to your friends about them. Make some real waves.

How to Observe International Ideas Month

Because ideas aren’t that easy to come by but very easy to forget, this month make sure you don’t let any slip away. Put a notepad next to your bed so that when you wake up in the middle of the night or morning with a fantastic idea, scribble it down so you don’t forget.

If you tend to get some of your best ideas while you’re doing something like having a shower or you’re on the morning commute, make a pact with yourself to get that idea down as soon as possible, in your phone or on a notepad. Maybe when you come back to it later, you’ll have even more ideas on how to make it brilliant!

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Sunday, March 27, 2022

Why Do We Celebrate March Madness?

March Madness Activities

  1. Throw a viewing party

    March Madness means parties. With games being played all month long just pick a date when your favorite team is playing and invite some friends over to watch the game. Many fans will prepare basketball or college-themed food and drinks or decorate with basketball themed decorations.

  2. Fill out a bracket

    No March Madness celebration is complete without brackets. Usually filled out among offices or groups of friends, brackets are a great way to make March Madness even more interesting. March Madness is unpredictable, so sometimes the strangest predictions can come true!

  3. Pick a team and watch the games

    Watching the games is an important part of celebrating March Madness. Pick a team to root for and join in on the fun, before you know it you will be cheering along with millions of other fans.

Why We Love March Madness

  1. Underdog stories

    Who doesn’t love an underdog story? March Madness utilizes a seeding system that sets the stage perfectly each year for an underdog to upset a highly ranked team. Even if you aren’t an avid fan of college sports or basketball it is easy to root for a team that no one saw coming.

  2. School spirit

    March Madness is great opportunity to rekindle some passion for your old alma mater. With so many teams involved in the men’s and women’s tournaments, odds are you’ve either attended or have some type of connection with at least one school in the tournament. Dust off that old college sweater and support your school!

  3. Its single elimination

    One of the most exciting aspects of March Madness is its single elimination format. Each team is playing for their lives in the tournament so every game matters. Even if you aren’t familiar with any of the schools playing in the tournament, it is easy to get invested when every game feels like the finals.

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Brackets.

Cinderella Story.

Sweet Sixteen.

Final Four.

Even people who have absolutely zero interest in sports the other 11 months of the year know these terms. March Madness means everyone has a chance. Well, at least the 68 teams picked for the tournament. Outside of the Super Bowl, it’s easily the biggest sporting event on the calendar. 

Brackets (and office pools) give all of us a chance to take part.

So…who’s your pick?

 

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National Social Work Month History

History of National Social Work Month

Though social work has not always been a formal profession, some practice of it has long been in place in the form of charity work. However, the profession is quite scientific and recent, originating in 19th century England and spurred to existence by the Industrial Revolution. It is based on casework, social administration/poverty relief, and social action. Overall, it’s an exciting interdisciplinary profession that requires a background in psychology and sociology.

Originally, National Professional Social Work Month was introduced by the National Association of Social Workers in 1963 – over 50 years ago. They aimed targeted ad campaigns on television at the public to encourage public support and to generate interest in the profession of social work. It was hugely successful in its beginning, earning over 35,000 letters of support.

In 1984, the United States Government formally recognized National Social Work Month in March. It was introduced by Democratic Senators and was co-sponsored by a Republican. Ronald Regan then signed it into law, and the rest is history.

Something that makes National Social Work month extra fun is the yearly themes. Each year’s theme is based on a social issue that NASW wants to bring to light. Some of the biggest past themes include HIV/AIDS, children in poverty, racial and ethnic harmony, and aging parents. The very first NSWM was themed “Listen To The Children.” These campaigns make every National Social Work Month more educational.

A single social worker can influence an entire life and generations of them have shaped all of us. The legacy of social work includes so many wonderful aspects of the society we live in, which, if you ask us, definitely deserves a celebration.

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National Social Work Month, observed throughout March, uplifts the social workers of our country and celebrates their constant contributions to our society. These professionals use psychology and sociology to solve social issues and improve individual lives – and it’s no easy feat! Social work can be emotionally draining, require long hours, and pay entirely too little, yet still, these superhumans strive every day to improve many people’s quality of life and advocate on their behalf. Take some time out this month to recognize social workers and the great things they do.

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Saturday, March 26, 2022

Hemophilia Awareness Month 2022

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Sadly, there are many life-threatening medical conditions that many of us know little to nothing about, unless we happen to have a family member who suffers from such a condition.

Thankfully, nowadays most people realize how very important it is to get the word out about various diseases in order to raise awareness about the difficulties some of those around us have to deal with every day.

Hemophilia Awareness Month was created to do just that: shed some light on a condition that is still unknown to many, and find ways to help hemophiliacs who may feel all alone with their problems, or simply lack the financial means necessary to keep their illness under control.

In short, hemophilia is a disease that prevents the blood from clotting after an injury, meaning that a sufferer simply bleeds on and on, something that can easily cause serious health consequences, or even death.

If you don’t know much about this serious medical condition, this is the perfect time to change that and help make the world just a little bit better!

The History of Hemophilia Awareness Month

In order to understand why Hemophilia Awareness Month is so important, it is necessary to know a bit of the disease’s history. It is hard to say when exactly people started suffering from it, but it was first discovered in the 10th century, when physicians began to look deeper into the cases of various people, especially men and boys, who bled to death from seemingly minor injuries.

Sadly, however, the physicians of the 10th century were in no way equipped to study the condition properly, and so hemophiliacs were forced to wait until the 19th century for some answers.

In the meantime, many people continued to suffer from the disease, with some of the most noted cases being those of European royal family members, such as Queen Victoria’s son Prince Leopold. Prince Leopold died at a young age due to internal hemorrhaging caused by a relatively minor fall.

At the time, the condition was “treated” with aspirin, which unbeknownst to the people of the day, only caused it to worsen, as it made the blood of the hemophiliac even thinner than it would have been normally. In 1803, Dr. John Conrad Otto began extensively studying the people he called “bleeders”, and slowly ways to avoid spontaneous, profuse bleeding were discovered, such as the administration of clotting factors.

Unfortunately, however, a definitive cure has not yet been found. It is estimated that 400,000 people the world over suffer from hemophilia, many of which cannot afford proper treatment.

How to Celebrate Hemophilia Awareness Month

Scientists and doctors all over the world work tirelessly trying to find a cure for this illness, but that does not mean that people who are not doctors or scientists cannot do anything to help combat it. Various social media we have access to today, such as Facebook and Twitter to name but a few, are incredible tools that can be used to help more people find out about hemophilia.

These people can in turn make even a small donation to the World Federation of Hemophilia, which helps fund the research needed to finally beat the disease and also pay for treatment for those unable to do it themselves. So play your part in raising awareness for hemophilia this March—like or follow the World Federation of Hemophilia on your preferred social network, and then share, like and retweet!

As the ALS Ice Bucket Challenge proved in 2014, everyone has the power to make a change, and what is a tiny gesture to you can mean the world to someone else.

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Hemophilia Awareness Month 2022

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Sadly, there are many life-threatening medical conditions that many of us know little to nothing about, unless we happen to have a family member who suffers from such a condition.

Thankfully, nowadays most people realize how very important it is to get the word out about various diseases in order to raise awareness about the difficulties some of those around us have to deal with every day.

Hemophilia Awareness Month was created to do just that: shed some light on a condition that is still unknown to many, and find ways to help hemophiliacs who may feel all alone with their problems, or simply lack the financial means necessary to keep their illness under control.

In short, hemophilia is a disease that prevents the blood from clotting after an injury, meaning that a sufferer simply bleeds on and on, something that can easily cause serious health consequences, or even death.

If you don’t know much about this serious medical condition, this is the perfect time to change that and help make the world just a little bit better!

The History of Hemophilia Awareness Month

In order to understand why Hemophilia Awareness Month is so important, it is necessary to know a bit of the disease’s history. It is hard to say when exactly people started suffering from it, but it was first discovered in the 10th century, when physicians began to look deeper into the cases of various people, especially men and boys, who bled to death from seemingly minor injuries.

Sadly, however, the physicians of the 10th century were in no way equipped to study the condition properly, and so hemophiliacs were forced to wait until the 19th century for some answers.

In the meantime, many people continued to suffer from the disease, with some of the most noted cases being those of European royal family members, such as Queen Victoria’s son Prince Leopold. Prince Leopold died at a young age due to internal hemorrhaging caused by a relatively minor fall.

At the time, the condition was “treated” with aspirin, which unbeknownst to the people of the day, only caused it to worsen, as it made the blood of the hemophiliac even thinner than it would have been normally. In 1803, Dr. John Conrad Otto began extensively studying the people he called “bleeders”, and slowly ways to avoid spontaneous, profuse bleeding were discovered, such as the administration of clotting factors.

Unfortunately, however, a definitive cure has not yet been found. It is estimated that 400,000 people the world over suffer from hemophilia, many of which cannot afford proper treatment.

How to Celebrate Hemophilia Awareness Month

Scientists and doctors all over the world work tirelessly trying to find a cure for this illness, but that does not mean that people who are not doctors or scientists cannot do anything to help combat it. Various social media we have access to today, such as Facebook and Twitter to name but a few, are incredible tools that can be used to help more people find out about hemophilia.

These people can in turn make even a small donation to the World Federation of Hemophilia, which helps fund the research needed to finally beat the disease and also pay for treatment for those unable to do it themselves. So play your part in raising awareness for hemophilia this March—like or follow the World Federation of Hemophilia on your preferred social network, and then share, like and retweet!

As the ALS Ice Bucket Challenge proved in 2014, everyone has the power to make a change, and what is a tiny gesture to you can mean the world to someone else.

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Why Do We Celebrate National Spinach Day?

National Spinach Day Activities

  1. Try a new spinach dish

    We’ve talked about a lot of different ways to enjoy spinach, but we bet you’ve only tried a couple of them. If you usually enjoy cooked spinach, make a spinach salad for your next meal. If you love you some raw-spinach-y goodness, try it cooked! It’s always nice to expand your palette, and to get a couple new recipes under your belt. You go, Master Chef.

  2. Grow some spinach

    If you have a green thumb, embark on a fun project and grow some spinach on your windowsill or your backyard. There are a couple bonuses to this plan. It will save you money, because you’re not buying spinach from the store. It will provide you with a challenge—keeping a plant alive is no walk in the park. And it will put you on the path to sustainability. Maybe you’ll grow a whole garden one day!

  3. Watch or read Popeye

    Open an old comic book or go troll Youtube for some old shows where Popeye was featured. Then, enjoy the tale of the salty sailor who has an on and off fling with Olive Oil! Everyone’s favorite spinach-eating hunk definitely deserves a little extra love this National Spinach Day. Do you think spinach would be as popular as it is now without him? We don’t.

Why We Love National Spinach Day

  1. It’s healthy

    Spinach is one of the healthiest vegetables, and it’s delicious to boot! It’s rich in water-soluble vitamins, fat-soluble vitamins, iron, calcium, cancer-fighting antioxidants, phytonutrients … we could go on, but we’d run out of space. When it’s raw, spinach is basically a super-food. And, although it loses some of its nutrients when it’s cooked, it still maintains enough of them to be incredibly healthy. A bit of spinach a day keeps the doctor away!

  2. It’s adaptable

    There are so many different, yet iconic ways to cook spinach. And they all go way beyond boiling it into mush like your mother. The classic unhealthy way to cook spinach is to boil it and add heavy cream – voila, creamed spinach! You can also use it completely raw to make a salad. Just add vinaigrette and craisins. Sprinkle some spinach leaves into your next stir-fry or add them into your homemade burrito for a quick calorie and nutrient boost. Spinach is useful, and delicious, in all of these different forms.

  3. It reduces like crazy

    To us, one of the world’s most amazing sights is how much spinach reduces in size when it’s cooked. Have you ever added an entire bag of baby spinach to a pan until it was overflowing? Have you questioned how you were going to add any of the other ingredients in your recipe? And then have you watched it reduce at least six times in size until it barely took up any space in the pan? Spinach constantly reminds us of how amazing science is, and we love it.

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Remember this?

“I’m Popeye the Sailor Man

I’m Popeye the Sailor Man

I’m strong to the finich

‘Cause I eats me spinach…”

We’re quoting the world’s best-loved animated sailor since it’s National Spinach Day on March 26! Not only does spinach provide iron, it’s also an excellent source of vitamin K, vitamin A, and vitamin C — not to mention manganese and magnesium. Join us as we cook up some delicious ways to enjoy.

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Hemophilia Awareness Month 2022

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Sadly, there are many life-threatening medical conditions that many of us know little to nothing about, unless we happen to have a family member who suffers from such a condition.

Thankfully, nowadays most people realize how very important it is to get the word out about various diseases in order to raise awareness about the difficulties some of those around us have to deal with every day.

Hemophilia Awareness Month was created to do just that: shed some light on a condition that is still unknown to many, and find ways to help hemophiliacs who may feel all alone with their problems, or simply lack the financial means necessary to keep their illness under control.

In short, hemophilia is a disease that prevents the blood from clotting after an injury, meaning that a sufferer simply bleeds on and on, something that can easily cause serious health consequences, or even death.

If you don’t know much about this serious medical condition, this is the perfect time to change that and help make the world just a little bit better!

The History of Hemophilia Awareness Month

In order to understand why Hemophilia Awareness Month is so important, it is necessary to know a bit of the disease’s history. It is hard to say when exactly people started suffering from it, but it was first discovered in the 10th century, when physicians began to look deeper into the cases of various people, especially men and boys, who bled to death from seemingly minor injuries.

Sadly, however, the physicians of the 10th century were in no way equipped to study the condition properly, and so hemophiliacs were forced to wait until the 19th century for some answers.

In the meantime, many people continued to suffer from the disease, with some of the most noted cases being those of European royal family members, such as Queen Victoria’s son Prince Leopold. Prince Leopold died at a young age due to internal hemorrhaging caused by a relatively minor fall.

At the time, the condition was “treated” with aspirin, which unbeknownst to the people of the day, only caused it to worsen, as it made the blood of the hemophiliac even thinner than it would have been normally. In 1803, Dr. John Conrad Otto began extensively studying the people he called “bleeders”, and slowly ways to avoid spontaneous, profuse bleeding were discovered, such as the administration of clotting factors.

Unfortunately, however, a definitive cure has not yet been found. It is estimated that 400,000 people the world over suffer from hemophilia, many of which cannot afford proper treatment.

How to Celebrate Hemophilia Awareness Month

Scientists and doctors all over the world work tirelessly trying to find a cure for this illness, but that does not mean that people who are not doctors or scientists cannot do anything to help combat it. Various social media we have access to today, such as Facebook and Twitter to name but a few, are incredible tools that can be used to help more people find out about hemophilia.

These people can in turn make even a small donation to the World Federation of Hemophilia, which helps fund the research needed to finally beat the disease and also pay for treatment for those unable to do it themselves. So play your part in raising awareness for hemophilia this March—like or follow the World Federation of Hemophilia on your preferred social network, and then share, like and retweet!

As the ALS Ice Bucket Challenge proved in 2014, everyone has the power to make a change, and what is a tiny gesture to you can mean the world to someone else.

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Why Do We Celebrate National Umbrella Month?

National Umbrella Month Activities

  1. Make a DIY umbrella

    Raid your craft drawer for stencils, sponges, craft paint, and painter's tape. Then, go crazy creating the umbrella of your dreams. Whether you stick to sleek and sophisticated stripes or crazy, colored polka-dots, the possibilities are endless.

  2. Host an umbrella charity drive

    Help out individuals in your community who are less fortunate by hosting a month-long umbrella drive. Make posters and create event pages on social media platforms to raise awareness. Encourage family, friends, and neighbors to donate. At the end of the month, head down to a local agency that accepts donated items so that you can give all of your umbrellas new owners.

  3. Do a photoshoot

    Gather a couple of your closest friends and head outdoors to do an umbrella photoshoot. Bring along a few different styles of umbrellas to be used as props, and spend a couple of hours exercising your creativity.

Why We Love National Umbrella Month

  1. Umbrellas are incredibly versatile

    Heading to the beach, walking to your car in the pouring rain, trying to keep the sun out of your eyes while golfing—these are just a couple examples of the many different uses for umbrellas. No matter what the weather condition is, you can probably find a way to make an umbrella useful.

  2. Umbrellas help protect your skin

    Studies have shown that carrying an umbrella around on a sunny day can help to minimize exposure to UV rays. The color black typically does the best job filtering out the harmful rays, but unless you're carrying around a clear umbrella, using something is better than nothing. Sun protection for the win!

  3. Umbrellas make great fashion accessories

    Umbrellas aren't only functional, but they can also make quite a fashion statement. These handheld accessories make for great props during photoshoots, and they often make runway appearances.

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How would we survive one of the rainiest months in the year without the ultimate hand-held weather accessory? A fairly new holiday, Thomas Edward Knibb began celebrating March as National Umbrella Month back in 2013. As the world realized just how underrated umbrellas really are, the idea to celebrate them for an entire month starting catching on—and we’ve never looked back.

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Umbrella Month 2022

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Over four thousand years ago the first umbrella took shape. Whether the inventor was looking for a way to beat the heat or to stave off the rain is anyone’s guess.

The one thing that we do know is how indebted we are to the invention of this great device. It has branched well beyond the weather to become a fashion accessory, a useful device for photographers and even a great prop when jumping off of a building (this only works in the movies!).

Since March is Umbrella Month, it’s a good idea to know at least seven great things which will help you to be able to make the most out of the month.

7 Important Things to Know for Umbrella Month

  1. Buy an Umbrella – One of the greatest ways to celebrate umbrella month is to go out and buy a cool umbrella. Have you had your eye on one for a while? Now is the time to go out and buy it. Guaranteed you will get a lot of use out of it as spring takes hold.
  2. Learn a New Dance – While Gene Kelly might have tossed his aside to dance in the rain, there are plenty of traditional dances in China and Japan which incorporate the use of a good umbrella. You can kick off umbrella month by learning a fun new dance.
  3. Decorate the Porch – One of the many ways that you can use an umbrella is through decoration. Whether you are adding an umbrella to the patio furniture or you are hanging a decorative umbrella on the wall, you will enjoy the look it gives your home for umbrella month.
  4. Get to Know the History – The original version of the umbrella might have been invented over four thousand years ago, but it was not until recently that the folding version we know today was invented. It can be fun to get to know the history of the umbrella as a tribute to umbrella month.
  5. Go to a Jazz Funeral – There are many people who celebrate death rather than mourn it. This is the idea behind the jazz funeral in New Orleans. The parasol is used often as a decorative part of the dancing and pageantry which surrounds the affair.
  6. Umbrellas in Art – Look at many of the paintings throughout history in the different nations around the world and you will be able to see all of the different umbrellas which have been used. You will be able to enjoy looking at the many different ways in which umbrellas have been used as you celebrate umbrella month.
  7. Go Out in the Rain – Probably one of the best ways to celebrate Umbrella Month is to get out in the rain. Enjoy being able to stand out in the rain while not getting soaked. Your dry clothes will be a great reminder of how fortunate we are to have these devices in our lives.

Whereas in the 1800s it was not considered to be appropriate for a man to go out in public using an umbrella, now it is suitable for any person to use an umbrella for anything they like. Remember this and all of those who have helped to add to the modern design of the umbrella as you enjoy umbrella month.

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Friday, March 25, 2022

Social Work Month 2022

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When things are at their most challenging it is typically a Social Worker who can step in and bring order to the chaos. It is their super power! You will find them all around the community just waiting and willing to help. Having such an amazing super power makes it easy to see why we need Social Work Month!

History of Social Work Month

In 1984, the White House officially recognized Social Work Month. Since then each year has had its own theme and goal to bring more understanding to what social workers do. Some past themes have focused on issues within society like AIDS/HIV, hate crimes, violence prevention, children in poverty and homelessness just to name a few. In the late 1990’s and early 2000’s, the themes for this month were geared more towards awareness on how social workers can help their communities.

The National Association of Social Workers sponsors this event each year with the goal of acknowledging those who are practicing and to help children understand the profession so that they might choose to make social work their profession. Statistics from the Department of Labor stated in 2008 that the need for social workers has been expected to more than double in size. This was expected in the areas of substance abuse, home health care, school social work and social service agencies.

How to Celebrate Social Work Month

If you are still thinking about what you want to do in life, celebrate Social Work Month by learning more about this essential profession. There are wonderful resources that will tell you all about the education needed, expected salaries, and more about what they do on the internet, at the Department of Labor and in most career counseling centers.

Do you have a social worker in your life? You are lucky if you do! Help them celebrate the month by letting them know how important they are to you. A hand-written note or a card will let them have something to look at and let them know they are doing great things when a hard day comes around! They often come into our lives when we are not at our best, and that must take a toll on them at times. It is nice to give them the positive feedback.

Some social workers spend most of their time in their car going from client to client. You can help them celebrate this month with gift certificates for their favorite coffee, or even where they might try to get a bite to eat during the day! Better yet, a gift certificate for something that would be a treat is a way to go as well. A favorite candy shop or a relaxing message could go a long way to making their day!

No matter how you choose to do it, just make sure to recognize the people around you who have picked social work as their life’s work. They use their super power every day to make a difference in other people’s lives. How cool is that?

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Credit Education Month 2022

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What do you know about credit? Do you know how to wisely use credit cards to improve your credit rating? Do you know what a credit rating is? Do you even know what credit is?

This month is all about learning the ins and outs of credit – what it can do for you, how you can use it, and the best way to look after your finances with it. If you’re an adult, you are likely to have access to credit; so if you aren’t aware of what it could do for you, now is the perfect time to find out.

The History of Credit Education Month

In this month, credit professionals are on a mission to teach you about credit. This is a great time to manage your finances and get on top of your incomings and outgoings, and any credit you might have. Because credit can be a difficult thing to keep on top of, this month was created to ensure that anyone who either has or might be thinking about applying for credit knows exactly what to expect.

When you think of credit, you might first think of credit cards. A credit card is a payment card which you can use to buy items, but you won’t need to pay for them right away. Depending on your credit provider, you will need to pay the amount back later – most frequently, with a small percentage put on the original price to pay to the lender.

How well you manage something like a credit card will affect your credit rating, which is a score you are given so that lenders can decide whether to lend to you or not. This will come into play if you were to apply for another credit card, or for another instance of credit such as payments on a car or a mortgage.

How to Observe Credit Education Month

Not as on track with your finances as you would like? This month, sit down and make a note of all your incomings and outgoings. Make sure to list the most important things, such as rent, and allowances for food.

If you have credit cards, it’s best to pay them off as soon as possible. If you are able to put aside money at each paycheck, use it to pay off your cards – this will improve your credit rating, and keep it in the green for when you apply for big things like a mortgage.

Get credit-savvy, and get happy!

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Thursday, March 24, 2022

Timeline of National Noodle Month 2022

National Noodle Month timeline

2005

The Origin of Noodles is Discovered

A team of archaeologists reported finding an earthenware bowl that contained a 4,000-year-old noodle in China.

1958

Instant Ramen is Created

Instant noodles are invented by Momofuku Ando, and first marketed in Japan.

25 A.D.

The First Noodle Cookbook

The earliest written record of noodles is found in a book dated to the Eastern Han period.

500 A.D.

Pasta Survives Road Trips

Arabs adapted noodles for long journeys, which is the first written record of dry pasta.

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Boil water, add noodles, drain, and eat – does it get easier than that? First consumed in China 4,000 years ago, noodles have become a staple of cultures all around the world in an array of sizes and shapes, from waves, helices, tubes, strings, and shells, to any other shapes your heart may desire. Celebrate National Noodle Month this March and enjoy this ageless delight.

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Music In Our Schools Month 2022

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March has been officially designated by the National Association for Music Education (NAfME) for the observance of Music In Our Schools Month® (MIOSM®), the time of year when music education becomes the focus of schools across the nation.

MIOSM began as a single statewide celebration in 1973, and has grown over the decades to encompass a day, then a week, and then in 1985 to become a month long celebration of school music. The purpose of MIOSM is to raise awareness of the importance of music education for all children – and to remind citizens that school is where all children should have access to music. MIOSM is an opportunity for music teachers to bring their music programs to the attention of the school and the community, and to display the benefits that school music brings to students of all ages.

The celebration continues to grow each year, reaching more and more students, teachers, musicians, and music supporters. Schools and communities throughout the country and overseas celebrate MIOSM with concerts and other activities based on the year’s theme. Classrooms, concert halls, civic buildings, clubs, parks, libraries, and shopping malls are just some of the arenas in which the public can observe the processes and results of music education.

On March 14, 1973, New York celebrated the first Music In Our Schools Day (MIOSD). According to the November 1973 issue of NAfME’s publication, Music Educators Journal, the first MIOSD “was sponsored by the New York State of Education Department’s Bureau of Music Education, the New York City Board of Education’s Music Bureau, NYSSMA, and the New York State Council of Administrators of Music Education.”

New York Governor Nelson Rockefeller acknowledged MIOSD with a proclamation that stated: “This observance is designed to bring about a more genuine recognition in New York State of the vital place of music in the educational process. . . . Music is a powerful esthetic force. It brings spirit and joy into the life of every individual. It dignifies the realm of feeling by merging intellect and emotion in the search of a humane way of life. It strengthens international and racial bonds.”

The proclamation also states: “It is fitting for New York to recognize music in our schools as an essential part of the learning process. We must continue to encourage and support this significant art form, which, as it moves more deeply into the core of education, becomes a powerful single channel into the innermost feelings and responses of every child.

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Why Do We Celebrate National Cheesesteak Day?

National Cheesesteak Day Activities

  1. Eat a cheesesteak

    This seems obvious, but sometimes the obvious answer is the best. You can roll up your sleeves and craft your own sandwich, or you can pay a professional to do it for you. Just know that if the word Philly is in the name, it may not be the most authentic.

  2. Visit the cheesesteak homeland

    If you have the time and money, take a pilgrimage to the magical land where it all started. There are a shocking amount of official cheesesteak tours of Philadelphia, or you can go off the beaten path your own if you’re feeling adventurous. Just be sure to stop at Pat’s and Geno’s.

  3. Try a vegan cheesesteak

    Cheesesteaks may seem like the last thing that could be made vegan, but there are countless, easy to follow recipes online for plant-based cheesesteaks. If you’re in the mood for a kitchen adventure, try a cheesesteak made from mushrooms, vegetables, soy, wheat, nuts, or pretty much anything else imaginable.

Why We Love National Cheesesteak Day

  1. Gee Whiz!

    Philly cheesesteaks are traditionally served with Cheez Whiz. End of discussion. You can argue this point forever, but that's the way things currently stand in the motherland: Philadelphia, Pa.

  2. Delicious food doesn't have to be fancy

    There’s no denying it – cheesesteaks are downright delicious. They prove that you don’t need all kinds of fancy trimmings and trappings to make a delectable sandwich. Sometimes the only ingredients you need are the ones in the name.

  3. They’re a huge part of Philly culture

    Philly loves Ben Franklin, the Eagles, and cheesesteaks — in that order. They're such an integral part of the city’s culture that they generate tourism. But, whatever you do, don’t call it a “Philly Cheesesteak.” It's just a cheesesteak.

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Every March 24 America pays tribute to one of the all-time classic sandwiches — the cheesesteak. Much like national liberty itself, the cheesesteak is elegant, necessary, pure, and was born in Philadelphia. The cheesesteak rose from humble beginnings in South Philly to the cultural icon it is today: safely secure in the sandwich hall of fame. “Eat (ahem, read) on to celebrate National Cheesecake Day.”

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Small Press Month 2022

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Have you written a book or hope to? There are so many options for writers today that did not exist a few decades ago. Small Press Month celebrates this fact by shining a light on many of the great authors around the world. It celebrates not only the authors but the publishing houses as well. It takes courage and strength of spirit to stand up and publish in the face of the large publishers.

History of Small Press Month

Small Press Month began in 1996 when it was created by the New York City-based Small Press Center and the Publishers Marketing Association based in California. The goal was to highlight the smaller publishing companies and to encourage them in the fight against the traditional big publishing houses. It is also a time to put a spotlight on the authors that are being represented.
Many small publishers are standing up to the status quo and working with authors that the traditional publishers have chosen to reject.

In 1999 there was a survey done by the Book Industry Study Group that surprised people with its conclusions. It stated that at that time, fifty thousand small publishers accounted for $14.3 billion that year in sales! Independent publishers have only grown since then so today the figures would be larger. It can be difficult for the small press to get their product on the shelves when they need to go up against the larger companies.

How to Celebrate Small Press Month

Celebrating Small Press Month is important to keep ideas and information flowing from these independent sources. Many libraries and bookstores will have displays or sections devoted to highlighting them. If there is one of the small publishing houses in your community, they may even be hosting an event to bring awareness to their authors. It is common for book fairs to spring up to support these offerings as well. If you are looking for information on what is going on in your community, you could contact a local librarian for direction. Head on over to any of these events and check out their offerings. You just may find a new favorite book!

Do you already have a favorite author who is represented by an independent publisher? Share your experience and ideas on what and who you are reading with your friends or on social media. This is a great way to help support the idea that books matter. It doesn’t matter if it is one published by one of the largest or one of the smallest companies.

There is much more to learn about Small Press Month and if you head over to your trusty search engine, you will find many pages full of information on events in your area. Grab the kids and head to your favorite bookstore or library! The trip can be made into something special and have time to make a memory that will encourage reading later in life. There is a whole month to celebrate, so you can always make more than one trip!

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Credit Education Month 2022

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What do you know about credit? Do you know how to wisely use credit cards to improve your credit rating? Do you know what a credit rating is? Do you even know what credit is?

This month is all about learning the ins and outs of credit – what it can do for you, how you can use it, and the best way to look after your finances with it. If you’re an adult, you are likely to have access to credit; so if you aren’t aware of what it could do for you, now is the perfect time to find out.

The History of Credit Education Month

In this month, credit professionals are on a mission to teach you about credit. This is a great time to manage your finances and get on top of your incomings and outgoings, and any credit you might have. Because credit can be a difficult thing to keep on top of, this month was created to ensure that anyone who either has or might be thinking about applying for credit knows exactly what to expect.

When you think of credit, you might first think of credit cards. A credit card is a payment card which you can use to buy items, but you won’t need to pay for them right away. Depending on your credit provider, you will need to pay the amount back later – most frequently, with a small percentage put on the original price to pay to the lender.

How well you manage something like a credit card will affect your credit rating, which is a score you are given so that lenders can decide whether to lend to you or not. This will come into play if you were to apply for another credit card, or for another instance of credit such as payments on a car or a mortgage.

How to Observe Credit Education Month

Not as on track with your finances as you would like? This month, sit down and make a note of all your incomings and outgoings. Make sure to list the most important things, such as rent, and allowances for food.

If you have credit cards, it’s best to pay them off as soon as possible. If you are able to put aside money at each paycheck, use it to pay off your cards – this will improve your credit rating, and keep it in the green for when you apply for big things like a mortgage.

Get credit-savvy, and get happy!

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Wednesday, March 23, 2022

Listicles National Caffeine Awareness Month 2022

5 AMAZING FACTS ABOUT DECAF COFFEE

  1. It’s not entirely caffeine-free

    Contrary to what you may have believed, decaf coffee actually contains about two milligrams of caffeine per eight-ounce cup.

  2. Some decafs are better than others

    Since the old days of benzene processing, decaffeination has undergone some positive changes, but many manufacturers still use methods that are quite harsh, unlike the gentler “Swiss water decaf” process, which involves simply soaking the green coffee beans in lukewarm water to dissolve the caffeine.

  3. A solid minority

    Poll results show that about ten percent of coffee drinkers actually prefer decaf over regular coffee, in fairly even proportions across genders.

  4. More than treated coffee beans

    The root of the chicory plant, a flower in the dandelion family, contains no caffeine but tastes similar to a nutty, woody coffee, a fact that has inspired many producers to mix chicory into their decafs.

  5. Even decaf is big business

    The original company that stemmed from Roselius’ decaffeination discovery, Cafe HAG, and the first French decaf maker, Sanka, are now properties of Kraft Foods.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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Why Do We Celebrate National Peanut Month?

National Peanut Month Activities

  1. Do a movie marathon

    Chuck that bag of popcorn and that tub of ice-cream and instead, binge healthy while binging on Netflix. Get your gang together and buy double peanuts for more fun.

  2. Put peanut butter to good use

    You could make delicious Tagalongs, or indulge in a good-old peanut-butter and jelly sandwich or two. While we're on the subject of making, why not get adventurous and make Nut Liquor? Legend has it that it's vodka flavored with peanut butter.

  3. Donate to food allergy and research

    Peanut allergies are one of the most common allergies around the world, and they can be fatal. Help scientists understand more about peanut allergies by donating to FARE (Food Allergy and Research Education). A little help goes a long way.

Why We Love National Peanut Month

  1. Peanuts help fight depression

    More than 3 million people in the US alone suffer from depression and related mental illnesses. Peanuts contain tryptophan, which aids the release of serotonin, a mood-enhancing hormone. The next time you are feeling low, try munching on some roasted peanuts.

  2. Peanuts are a versatile snack

    Roasted peanuts, peanut butter, peanuts in praline – there are countless ways to include peanuts in your diet. For example, try peanut oil for a healthier alternative to vegetable oils.

  3. Their name is misleading

    Despite the name, peanuts aren't nuts at all. They, in fact, belong to the legume family, and grow underground.

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Believed to be first cultivated about 8,000 years ago in Peru, peanuts pack in a lot of goodness – plenty of proteins, healthy carbs, and as many as 30 key nutrients. They are good for your heart as well as your mental health, and there are plenty of ways to use peanuts – George Washington Carver came up with 300! Given their goodness, it makes sense to have an entire month dedicated to them. Here’s to March, the National Peanut Month!

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Tuesday, March 22, 2022

Multiple Sclerosis Month 2022

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Most of us never think twice about how lucky we are to be able to take a walk to the store, dance it up at a party or just have a conversation with a friend or loved one over coffee—these are just things we take for granted.

Sadly, there are many people who would give anything to be able to do any of those things independently and without pain. Many of these people have Multiple Sclerosis. March is Multiple Sclerosis Awareness Month, so let’s help those suffering from it and raise some awareness!

The History of Multiple Sclerosis Month

Multiple Sclerosis, also known simply as MS, is an autoimmune disease of the central nervous system. This disorder damages and eventually destroys the myelin, or protective covering, surrounding the nerves, causing reduced communication between the brain and nerve pathways. This in turn leads to various parts of the body—and MS can affect practically anything—not being able to work properly.

Common symptoms include overwhelming fatigue, problems with vision and/or speech, difficulty with balance and coordination, and various levels of impaired mobility. Some people also experience debilitating acute pain, go completely blind, or become paralyzed.

Multiple Sclerosis can also be the cause of chronic depression that often results in suicide. In 2010, the number of people with MS was estimated to be 2-2.5 million worldwide, but no treatment has yet been discovered that would be able to change the course of progressive MS.

March was proclaimed Multiple Sclerosis Awareness month in 2015 by New Jersey Governor Chris Christie, who encouraged both public officials and residents to organize and take part in activities and programs meant to raise awareness about the struggles of people who have this disease.

How to Celebrate Multiple Sclerosis Awareness Month

There are a few great ways to celebrate this month. Do you know someone who has Multiple Sclerosis? If so, this month is the perfect time to show you care about them, so give them a call, make them a pot of stew or just drop by their place to see if there is anything they need help with. Being disabled often makes people feel helpless, useless, and like they don’t matter anymore. But nothing makes a person feeling lonely, scared or just plain miserable feel better than knowing they haven’t been forgotten.

Last but not least, since Multiple Sclerosis Awareness Month is all about raising awareness, take some time this month to educate yourself! The National Multiple Sclerosis Society in the United States, for example, organizes different events all over the country, such as Walk MS, that you can take part in to show your support for the cause. The Multiple Sclerosis Society in Great Britain offers the opportunity to help out by doing little jobs like driving a minibus or managing a website.

If you don’t know anyone with MS, maybe you could consider donating to someone with MS who needs your help? This brave woman, for example, has been fighting the disease for over 20 years and needs help paying for the care home she will have to finally move to: https://www.gofundme.com/jbrvcn6c Remember, every dollar and every share counts!

So what are you waiting for? March is only 31 days long, and there’s so much work to be done!

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Music In Our Schools Month 2022

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March has been officially designated by the National Association for Music Education (NAfME) for the observance of Music In Our Schools Month® (MIOSM®), the time of year when music education becomes the focus of schools across the nation.

MIOSM began as a single statewide celebration in 1973, and has grown over the decades to encompass a day, then a week, and then in 1985 to become a month long celebration of school music. The purpose of MIOSM is to raise awareness of the importance of music education for all children – and to remind citizens that school is where all children should have access to music. MIOSM is an opportunity for music teachers to bring their music programs to the attention of the school and the community, and to display the benefits that school music brings to students of all ages.

The celebration continues to grow each year, reaching more and more students, teachers, musicians, and music supporters. Schools and communities throughout the country and overseas celebrate MIOSM with concerts and other activities based on the year’s theme. Classrooms, concert halls, civic buildings, clubs, parks, libraries, and shopping malls are just some of the arenas in which the public can observe the processes and results of music education.

On March 14, 1973, New York celebrated the first Music In Our Schools Day (MIOSD). According to the November 1973 issue of NAfME’s publication, Music Educators Journal, the first MIOSD “was sponsored by the New York State of Education Department’s Bureau of Music Education, the New York City Board of Education’s Music Bureau, NYSSMA, and the New York State Council of Administrators of Music Education.”

New York Governor Nelson Rockefeller acknowledged MIOSD with a proclamation that stated: “This observance is designed to bring about a more genuine recognition in New York State of the vital place of music in the educational process. . . . Music is a powerful esthetic force. It brings spirit and joy into the life of every individual. It dignifies the realm of feeling by merging intellect and emotion in the search of a humane way of life. It strengthens international and racial bonds.”

The proclamation also states: “It is fitting for New York to recognize music in our schools as an essential part of the learning process. We must continue to encourage and support this significant art form, which, as it moves more deeply into the core of education, becomes a powerful single channel into the innermost feelings and responses of every child.

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