Why Do We Celebrate National Fresh Fruit and Vegetables Month?

National Fresh Fruit and Vegetables Month Activities

1. Host a vegetarian party

   As summer kicks off and and barbecues are blazing everywhere — why not host a gathering with a cool, refreshing change of pace? Provide your friends and family with the nutritious and healthy alternative of fruits and vegetables.

2. Make a smoothie

   When it comes to smoothies, there's no exact science. Whatever ingredients your heart desires — that's the correct recipe. Treat yourself to a snack that has infinite varieties.

3. Plant a tree or grow a plant

   Start your own garden by simply planting a fruit tree or vegetable plant. Enjoy the “fruits” of your labor as you dine on the freshest treats right from your own backyard.

Why We Love National Fresh Fruit and Vegetables Month

1. They’re super healthy

   Eating plenty of fruits and vegetables helps reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. In addition, fruits and vegetables are rich in vitamins and minerals that help you feel healthy and energized.

2. You can mix them with all sorts of dishes

   While they're delicious on their own, fruits and vegetables mix extremely well with countess dishes. From toppings on a pizza, to supplementing a sandwich, to spicing up soups and salads, they provide the missing element to your meal.

3. You can grow them yourself

   Why go to the market when you can just grow what you need in your back yard? It's easy to enjoy these fresh treats without running an errand.

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Celebrate National Fresh Fruit and Vegetables month this June with these colorful and tasty foods. Fruits and vegetables provide a variety of nutrients, vitamins, minerals, and fiber — while remaining naturally low in calories, fat and sodium. In addition, they lower your risk of developing certain chronic diseases — and help you maintain a healthy weight. Whether you fancy a market, or just grow the fruits and veggies at home, enjoy any combination of these delectable delights to kick off your summer right.

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Country Cooking Month 2022

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If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It’s a very satisfying experience, and the food is much more tasty when it’s something you’ve grown yourself.

For Country Cooking Month, why not try cooking something from scratch every day? It could be a full meal or something simple like cookies with the kids. Try to use new techniques, like making bread by hand instead of in a machine, to really experience traditional styles of cooking for yourself, and try out some new recipes. A great idea for kids is to ask older members of the family for heirloom recipes and have a go at making them themselves.

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Dairy Month 2022

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Do you like Ice Cream? What about Yoghurt? Mozarella Cheese? Cheddar? Munster? Do white sauces on pasta make you drool? Is your coffee not complete without a rich pour of half and half?

When you get up in the morning are you already hungry for your toast with a delicious smear of butter? Maybe you’re a fan of custard. If any of these made you perk up and your mouth start to water, then congratulations, Dairy Month is dedicated to celebrating all of your favorite treats!

History of Dairy Month

Studying the history of Dairy takes us back far into the past, as dairy products have been with us since we first learned to domesticate an animal. You could even take it back a bit further and realize that the first food eaten by our most ancient ancestors was milk drawn from their mother’s breast. From there on out milk has been there to help us grow strong, healthy, and enjoy some amazing and delicious treats.

1937 saw the establishment of Dairy Month, a campaign to help encourage people to strengthen bones and build a foundation of good health by drinking rich, creamy, healthful milk. Throughout the nation dairy farmers start preparing to share the wonderful things that are included in the long and broad range of Dairy products.

These intrepid farmers are just the latest in a long line of dairy farmers going far back into history. Nomads originally used the milk from the animals that travelled with them as an important part of their nutrition. When we finally settled in rural communities we began agriculture, and with it we increased milk-production and it became even more a part of our lives and diet. Eventually, as the world expanded and became industrialized, we created commercial milk industries to ensure there was enough for everyone. Dairy Month celebrates everyone engaged in this industry and the influence it had stretching back through the centuries.

How to celebrate Dairy Month

Celebrating Dairy Month is simple and incredibly delicious! Go out today and make sure you buy and indulge in some of your favorite dairy products. Start your day with a great big bowl of cereal with ice cold milk poured on, in the middle of the day stop and have yourself a delicious fruit and yoghurt cup for a healthy boost, and follow dinner with a creamy bowl of ice cream in your favorite flavor.

Finally, make sure at some point during your day you thank a dairy farmer, or even pet a cow to remember where this amazing part of our diets comes from.

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Bomb Pop Day 2022

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It’s summer – the weather is hot and sticky, the sun is shining, and if there’s any excuse to cool down you’ve got to grab it with both hands! So why not treat yourself to an ice lolly or ice pop?

Today, choosing what ice lolly to chomp on shouldn’t be too hard – because the last Thursday of June is Bomb Pop Day!

Supecolorfulul, super cool and super tasty, this playground favorite gets its own day of observance every year for no reason other than it’s a frosty treat that so many people enjoy. So if you’re a converted fan, join in – and if not, today is the day for your first Bomb Pop!

History of Bomb Pop Day

The humble Bomb Pop is easy to spot, thanks to its colorful design. Three stripes of bright colors that are reminiscent of summer, and available in a wide variety of tastes. The most recognizable is probably the original red, white and blue design – but plenty more are available.

The Bomb Pop was first made in Kansas City, in Missouri back in 1955 on July 30th. The creators were James S. Merritt and D.S. Abernethy, owners of Meritt Foods.

The popularity of the ice pop has only grown since then, with a range of flavors appearing and plenty of different corporate creations coming from partnerships between the producers – now Wells’ Diary – and big companies like Disney.

The Bomb Pop turned 50 years old in 2005! In honor of the 50th anniversary, this would become the very first National Bomb Pop day. And here we are celebrating it in its chilly and refreshing glory years later!

How to celebrate Bomb Pop Day

If you’ve got a bit of a sweat on in this hot weather, why not seek out a Bomb Pop and get cooled down?

Especially popular in the United States, most grocery stores will stock the Bomb Pop or at least some kind of variant. And there’s not much else you need on a hot, sticky summer’s day than a lovely cooling ice lolly, so today it may as well be this particular kind of chilly treat!

If you’re feeling a bit creative, you could try your hand at making your very own Bomb Pops at home with your ice lolly maker. Make sure you share your creations on social media with the hashtag #bombpopday so everyone can have a bite of the fun!

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Camping Month 2022

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The suns up, the birds are singing, and the mosquitoes are finally hatching from their larval phase. Ok, it isn’t all rainbows and fresh fish, but June is Camping Month, and it’s a great opportunity to get outside with the family and enjoy the great outdoors.

Research shows that people who spend time camping are happier, more relaxed, and tend to buy more bug repellant. What? We don’t like mosquitoes anymore than you do, but we do love camping! Who doesn’t love sitting under the stars roasting marshmallows and making S’mores, or waking up to the smell of wood smoke and bacon?

History of Camping Month

While there was a time when ‘camping’ was just called ‘being alive’, that all changed in the 1800’s when a man named Thomas Hiram Holding began to popularize the idea of recreational camping. Camping was a part of his life introduced to him by the rigors of the Oregon Trail, and once he had settled it turned into a passion he pursued and introduced to others. Once camping in general had become popularized, Thomas went on to introduce the idea of Cycle Camping to the American world.

This is, quite simply, where you load up on a bike and ride until you find a spot to camp, get up the next day, and do it all over again.

What is likely the first commercial campground opened in Douglas, Isle of Man in 1894 and was called Cunningham’s Camp. From this point in history all sorts of new types of camping came into existence, from mere weekend family getaways, to RV camping, and everything in between.

Whether rafting down a river in a Canoe and setting up camp in the evening, or hiking into the woods far from civilization with a backpack full of your gear, Camping Month celebrates them all.

How to celebrate Camping Month

Well this has got to be the easiest answer ever, GO CAMPING. Even if it’s just a pop-up tent and sleeping bag in your backyard under the stars, get out there and reconnect with the great outdoors. There’s a place to find your soul and set your mind to peace out in the great distant woods, and they’re calling all of us to head back out there and find ourselves.

So pile into your car, find yourself some secluded spot to set up a tent, and celebrating Camping Month by going camping!

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Care For Your Grandparents Month 2022

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EIJING—Confucius described old age as a ‘good and pleasant thing’ which caused you to be ‘gently shouldered off the stage, but given a comfortable front stall as spectator’. This honorable sentiment paints a melancholic image of how senior citizens should be treated, given peace in their twilight years while able freely to dispense their wisdom to younger generations.

Retirement homes are highly uncommon in rural areas of China where traditional entrenchment about the nuclear family is mainstream. ‘Placing your parents in retirement homes will see you labeled as uncaring or a bad son. To abandon one’s family is considered deeply dishonorable’, said Zhou Rui, a Guangxi native living in Beijing. Even in extreme circumstances, there seems to be little deviation from this belief. When tackling such degenerative illnesses as Alzheimer’s disease, most families would prefer hiring a permanent caregiver than to place their relative in a nursing home. ‘But since I live in Beijing for my work, and I am an only child, my mother has accepted to go into a home. Better to go against tradition than leave my mother all on her own’, says Zhou Rui.

Western societies have become increasingly uncomfortable with the view that retirement is the end of one’s useful contribution to society. In such settings, Confucius’ words may find a little hold. In China, however, taking care of one’s parents is a lot of all children – failure to do so would mean a major loss of face for any family. From all sections of society, children receive consistent reminders that they owe everything to their parents and that they must repay this debt in full. This responsibility and the ties it creates is never better illustrated than in the massive human migration seen during the Spring Festival and National Day holidays when people across this vast country visit their parents.

While this unity between the generations may seem eternal, two looming factors might disrupt it. The first is a direct result of the Communist Party of China’s (CPC’s) ‘one-child’ policy. Traditionally, parents were taken care of through having many offspring: sons and daughters who would all contribute to looking after their parents when they got old. Now, with only one child per family in towns and cities, or two in rural areas, the social attitudes of China are rapidly changing. Already, national media deplore the self-centered attitudes of the ‘xiao Huang di’ (little emperors) generation who have been raised as only children and apparently have little respect or time for tradition, preferring instead to focus on improving their own standing.

The second potentially disrupting factor is simply that people are living longer than before. At the end of 2005, China counted 144million people over the age of 60 – that’s 11 percent of its total population. While longer and healthier life is, of course, something to celebrate, and a testament to advances made in Chinese society in recent years, such a rise in the number of elderly people will also put a strain on the economy and society, both of which will have to readjust to compensate. While the ‘ageing question’ is rising the world over, China must also address problems all of its own. Recent efforts by the CPC to bolster rural healthcare and establish a better social security system have in part been motivated by a single realization: many Chinese families are no longer able adequately to provide for their older members.

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Candy Month 2022

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While we may celebrate candy all year long, June has the privilege of being the official Candy Month. No one seems entirely sure why or how June became Candy Month but, when the title gives you licence to enjoy as much guilt-free candy as you like*, who cares?! That’s not to say June is without relevant history: it was in June 1963 that US confectioner Hershey’s acquired Harry Burnett Reese’s business (yes, the original Reese of Peanut Butter Cup fame) and it was in June 1904 that George Cadbury and his staff invented Dairy Milk.

Some cultures consider chocolate to be a type of candy while others consider candy an exclusive name for hard-boiled sweets. However, it’s quite a generic term and can be used to describe toffees, marshmallows, licorice, jelly sweets, British rock and more. Yum!

* Please enjoy responsibly. Your dentist cares about your teeth and so do we.

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