Monday, March 21, 2022

FAQs Poison Prevention Awareness Month 2022

Poison Prevention Awareness Month FAQs

Is Poison Prevention Awareness Month global?

International Lead Poisoning Prevention Week was created to address over 1 million deaths globally from the long-term effects.

How can I tell if a person is poisoned?

A poisoned person’s condition may vary from any number attributes and it’s best to call the toll-free Poison Help line at 1-800-222-1222.

Why are so many young children affected by poisonings?

Young children are inquisitive and explore the world around them, oftentimes using their mouths to learn about things.

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Poison Prevention Awareness Month takes place every March and it might be more important than you realize. Poisoning from the Mayo Clinic is defined as an injury or death due to swallowing, inhaling, touching, or injecting various drugs, chemicals, venoms, or gases. It sounds like a distant concept, but the fact of the matter is that most poisonings occur in the home. Smoke inhalation is the most common cause of acute poisonings. Inhalation of carbon monoxide, hydrogen cyanide, and other toxic substances make it a silent killer.

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Caffeine Awareness Month 2022

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Do you start your day with a cup of coffee? Need that candy bar in the middle of the day? It could be that you are using caffeine as an energy boost. Caffeine Awareness Month is a great time to get the low down on exactly how much caffeine you are consuming in a day and if that is having any harmful effects on your body. Some uses of caffeine are as an additive to medicine or food so you may not even realize that you are consuming it.

History of Caffeine Awareness Month

In 2003 the Caffeine Awareness Alliance was formed to advocate for a caffeine-free industry. Their goal is to provide information and resources for everyone in the industry from executives, retailers, and media. It is this organization that has sponsored the creation of Caffeine Awareness Month. The stated goal for the month is to be a health awareness campaign that can help people to make informed decisions about the consumption of caffeinated products.

There are some facts about caffeine that may come as a surprise to you. There are about 60 different plants that have caffeine in them including cocoa, coffee beans, tea leaves, and kola. This means that you may not always know if there is caffeine in a product because, in the United States, the Federal Food and Drug Administration does not require companies to list the amount of caffeine in the nutritional information.

Some sodas that you would think did not have caffeine in them, actually, do. Sunkist’s Orange, A&W Cream Soda, and most diet drinks. Chocolate is another food that has caffeine in it. Because of this, ice cream that has either chocolate of coffee as a flavor can rack up the amount of caffeine you consume as well. Most surprisingly, you will get caffeine from pain relievers and weight loss pills as well!

How to celebrate Caffeine Awareness Month

To celebrate Caffeine Awareness Month, it is the perfect time to do some research into this commonly found stimulant. Learning about what products contain it allows you to make better choices when shopping. For some people, the effects of caffeine are prominent and troublesome. Some of the effects are trouble sleeping, nervousness, shaking and increased heart rate. The amount of caffeine needed to cause this differs from person to person.

The commonly held safe amount of caffeine consumed in a day is 400mg. That is equal to about 10 cans of soda, 5 cups of coffee or 2 energy drinks. It is possible to use the internet to find charts of what products contain caffeine and the estimated amounts. This can be helpful in tracking the amount of caffeine that you consume and help you stay away from some products if needed. Activities such as brisk walking, running or other forms of working out will let the body release chemicals that can lift your mood and increase energy. Changing what drinks you have during the day can help alleviate the effects of caffeine. Use Caffeine Awareness Month to learn all you can about this stimulant and how it is working in your life.

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

  • Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
  • Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
  • Volunteer or make a donation to an organisation for women’s education
  • Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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Why Do We Celebrate National Cheerleading Safety Month?

How to Observe National Cheerleading Safety Month

  1. Follow the rules and guidelines

    Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

  2. Strengthen your muscles

    Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

  3. Get your first-aid kits ready

    Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

  1. Cheerleading takes incredible athletic ability

    Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

  2. Safety helps keep our spirits high

    Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

  3. It prevents serious injuries

    Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

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Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

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Why Do We Celebrate National Common Courtesy Day?

How to Observe National Common Courtesy Day

  1. Introduce yourself to someone new or shy

    We've all been new to work or school and probably felt intimidated or left out. Introduce yourself to someone new, shy, or who is sitting alone. You could make a friend and you'll make someone feel included.

  2. Remember the small actions

    Giving up your seat for someone who needs it more than you do, holding the door open, and replacing the roll of toilet paper for a new one are all great small ways to show courtesy to others.  Best of all, they're free!

  3. Donate time or money to a meaningful cause (or a friend)

    Maybe there's a charity that means a lot to you. March 21 is a great day to volunteer for this cause or donate a few extra dollars to whatever piques your interest.  You can also call a friend you haven't had the chance to talk to, buy them a cup of coffee, or help them with something they might need.

Why National Common Courtesy Day is Important

  1. You can participate in many small ways

    Courtesy means different things to everyone. Most holidays involved giving gifts or buying something, but Common Courtesy Day involves giving up your seat for someone who needs it more, not cutting in line, saying please and thank you or making more coffee if you drank the last cup. It's easy to participate and contribute to this day.

  2. Doing good for others actually has benefits

    Scientific evidence shows that doing something good for others benefits your health. Volunteering and mentoring are some of the biggest examples of doing good for others, but random acts of kindness—including the oft-forgotten display of common courtesy—is a good way to make the world a better place for everyone.

  3. Good deeds are contagious

    Creating a respectful environment begets you more respect. This is especially true at home and at work. Show courtesy to the people around you and pretty soon they'll follow your example.

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With ever-busy lives, we often forget that simple things can make a difference. National Common Courtesy Day is a great way to remind ourselves that the world is better off when we show gratitude and graciousness in both big and small ways. Hey, it only takes a small gesture to be a big hero. Remember to say “please” and “thank you” on March 21. It could make a world of difference!

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Sunday, March 20, 2022

Kidney Month 2022

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Deep within our torso lay two little bean shaped (or are the beans them shaped?) organs that do a big job, and are in fact vital to our continued health. Introducing, the Kidney!

It filters 53 gallons of blood a day, keeps your blood pressure in check, and even assists with the production of red blood cells. While these useful little organs spend their day happily performing their function, as many as 26 million Americans may already be suffering from kidney disease and may not even know it.

Kidney Month reminds you that you need to take care of these amazing little filters, your life may very well depend on it!

History of Kidney Month

Kidney Month was established by the National Kidney Foundation to help spread awareness of Kidney disease and ways it could be tested for and prevented. With so many Americans in danger of contracting kidney disease from high blood pressure, diabetes, or a family history of the same. Kidney disease is so prevalent that it’s the 9th leading cause of death in the United States, and over 95,000 people are waiting every day to get kidney transplant, surviving each day on dialysis.

Kidneys are most commonly associated with the creation of urine, but they do so much more than that. While yes they help to break down and excrete waste into the bladder, they also are vital in reabsorption of certain nutrients, include the ever important amino acids. They also serve a vital role in making sure that your bodies pH balance is maintained to help prevent ketosis, and produce hormones that are important in several functions of the body. Blood cell production, absorption of calcium, and regulating aldosterone levels are all important roles the kidney plays. These bean shaped organs do much much more than they’re given credit for, and Kidney Month is your chance to give them the care they deserve.

How to celebrate Kidney Month

Kidney Month is recognized as an opportunity to get people interested in the health of their kidneys. As such, it’s the perfect time to participate in one of the free screenings that show up all over the country. The National Kidney Foundation has a listing of locations and information on their website. You can also pop on over to www.kidney.org and participate in one of their ‘are you at risk’ quizzes to help find out if you NEED, or just should get to a clinic to be tested. These are just a few of the things that pop up each Kidney Month that can help you extend your life and the health of your kidneys.

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Saturday, March 19, 2022

Client’s Day 2022

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No matter what goods or services you sell, the truth is that your business would be nothing without its clients. No matter whether we’re talking about those who visit the shopping mall every few weeks or those who prefer to make their purchases over the internet, the truth is that no business would make it without them.

They’re the ones who not only pay you for what you offer, but do a great amount of advertising for you as well. Remember: no celebrity paid thousands if not millions of dollars to say he or she loves a certain product could ever convince your stubborn but lovable grandparents to buy an item as well as you can, and your satisfied clients do you favors like this every single day. And that’s why showing them your appreciation is so important!

Client’s Day was created for the purpose of letting all of your clients know just how glad you are that they’ve chosen your company. So what are you waiting for? It’s time to celebrate them!

History of Client’s Day

The concept of having a holiday that would celebrate clients worldwide and their contribution to various businesses, from multinational corporations to mom and pop convenience stores, originated in KlaipÄ—da, Lithuania, in 2010. It was then and then that someone finally said, “Why not acknowledge our clients? After all, clients are the foundation of every business”, leading to the very first Client’s Day being celebrated on March 19th, 2010.

And all at once, it seemed, the idea caught right on—Client’s Day was soon reported by several newspapers, and then permanently added to the Lithuanian calendar. Since then, Client’s Day has only grown in popularity. In 2012, it went full-out viral as companies all over the world took this opportunity to express their thanks to their clients.

A year later, in 2013, Client’s day was implemented by several Lithuanian corporations and commended by the president of Lithuania himself, and has since spread to Russia as well.

How to Celebrate Client’s Day

If you have a company, no matter the size, Client’s Day is the perfect time for you to do something nice for your clients. But don’t worry, it doesn’t have to be anything grand—not everyone can afford to spend an enormous amount of time or money on things like this.

As always, it’s the thought that counts, so get your team together to figure out what you can do for your clients to make them feel special. Do you have a bakery? Maybe consider giving everyone who comes in on Client’s Day a cute little bag of cookies on their way out that with a note that says a simple thank you.

If you have a beauty salon, you could give your clients an assortment of samples of various beauty products, or offer each person who comes in a free nail painting. These are things that will not cost you too much, but will definitely make a lot of people’s days.

And isn’t that what this is all about? If you do not have direct contact with your clients on an everyday basis, you could also consider simply calling them up to let them know you appreciate doing business with them—that kind of personal touch is sure to be remembered for a long time.

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