Why Do We Celebrate National Dairy Month?

How to Observe National Dairy Month

1. Have an ice cream sundae party

   Invite some friends over for a summer treat as you add some potassium, calcium, and yes, some sugar, to your diet.

2. Visit a local dairy farm

   Find out where it all comes from. Go to a nearby dairy farm to learn how the process works from the start.

3. Drink milk to rehydrate

   Studies show that milk is superior to water and sports drinks after a workout. Milk is rich in sodium and potassium — both of which help to retain fluids and cause your body to sweat less. In addition, milk contains protein to help your muscles recover quickly.

Why National Dairy Month is Important

1. Dairy is good for your bones

   Calcium is crucial to the growth and strengthening of bones. A simple glass of milk, some yogurt, or a piece of cheese helps to fight off brittle bones and osteoporosis.

2. Dairy reduces blood pressure

   Diets rich in potassium help maintain healthy blood pressure. Dairy products — especially yogurt, fluid milk, and soy milk — provide potassium, and can greatly reduce the risk of heart disease and strokes.

3. Milk is good for your teeth

   Your teeth get stronger and healthier when you drink milk. Calcium helps protect your teeth against gum disease and keeps your jawbone strong and healthy. In addition, the protein helps to neutralize acids in the mouth.

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This June, celebrate National Dairy Month with your favorite dairy treat. Originally established as a grocery/milk promotion in 1937, National Dairy Month now acts as a reminder of the health benefits that dairy products provide. They contain essential nutrients — including calcium, potassium, vitamin D, and protein. They also reduce the risk of high blood pressure, osteoporosis, and certain cancers, while helping us to better manage our weight. Kick start each day with nutrient-rich dairy products and start your summer on a healthy note.

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