Listicles National Depression Education and Awareness Month 2021

3 Surprising Depression-Related Traits

1. Compassion

   Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

2. Understanding

   ​Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

3. Analytical Thinking​

   ​Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

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Depression can wear you out at the exact time you need all of your strength to fight. Trying to cope is extremely tiring — and it’s often difficult to know when others are suffering. That’s why, during October, we observe National Depression Education & Awareness Month. This important holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help — either from a counselor, a trusted friend, or your community — is a sign of hope and strength.

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