5 Surprising Benefits Of Massage Therapy
Regular massage can increase your quality (and length) of life
Bob Hope, who lived to be 100, had a three-hour massage every day.
Massage makes you happy!
Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.
It's more than just pampering
In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.
Massage helps athletes reach peak performance
Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.
There's a massage style to suit many needs
While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.
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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.
Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)
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