Why Do We Celebrate National Pecan Month?

National Pecan Month Activities

1. Host a “pecan potluck”

   With so many varieties of pecans available, and so many dishes eager to add them, invite guests to bring their own personal “pecan invention."

2. Learn the different kinds of pecans

   Amazingly, there are over 500 different varieties of pecans with slightly different characteristics like flavor, texture, size, color, and shape. Discover which style you like best.

3. Learn new recipes

   Serve with cinnamon, salt, honey, chocolate, or as a brittle. Pecans are an easy ingrediant to mix with almost anything. Explore the endless options and enjoy a healthy boost to your meal.

Why We Love National Pecan Month

1. Pecans are good for you

   Pecans are rich in fiber, which helps your heart. They can reduce the risk of heart disease, coronary artery disease, strokes, and some forms of cancer.

2. Pecans are really good for you

   The fiber contained in pecans promotes colon health — reducing the risk of colitis, colon cancer and hemorrhoids.

3. Pecans are really, really good for you

   Pecans are a rich source of manganese, which is a powerful antioxidant. This trace mineral helps boost your immune system and protects your nerve cells from free-radical damage. Adequate intake of manganese is vital for nerve and brain function.

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Go ahead, go nuts. This April, celebrate National Pecan Month by recognizing the nut that reduces your risk of heart disease, lowers cholesterol, and contains fiber, protein, and more antioxidants than any other. Crowned as a heart healthy food choice by the American Heart Association, pecans offer a tasty treat good for any time of the day.

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